"Mediterranean Magic: Classic Greek Moussaka Delight Recipe"
- Rafael Moya-Potter
- Aug 7, 2023
- 4 min read
Updated: Aug 16, 2023
Ingredients:
For the Meat Filling:
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1.5 pounds (700g) ground lamb or beef (or a mixture of both)
1 can (14 oz/400g) diced tomatoes
1/4 cup (60ml) red wine (optional)
2 tablespoons tomato paste
1 teaspoon cinnamon
1 teaspoon dried oregano
Salt and pepper, to taste
A pinch of ground allspice or nutmeg
1/4 cup chopped fresh parsley
For the Eggplant Layers:
2 large eggplants, sliced into 1/2-inch (1cm) rounds
Salt
Olive oil, for brushing
For the Béchamel Sauce:
4 cups (1L) milk
1/2 cup (115g) unsalted butter
3/4 cup (90g) all-purpose flour
1/4 teaspoon freshly grated nutmeg
Salt and white pepper, to taste
1 cup (100g) grated Parmesan or Kefalotyri cheese
3 large egg yolks, beaten
Instructions:
Preparing the Eggplant:
Lay the sliced eggplants on paper towels and sprinkle generously with salt. Let them sit for about 30 minutes to draw out moisture and bitterness.
Preheat the oven to 400°F (200°C). Rinse the eggplant slices under cold water and pat dry. Brush both sides with olive oil and place on a baking sheet. Bake for 20-25 minutes, flipping once, until tender and slightly browned.
Meat Filling:
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
Add the ground meat, breaking it up with a wooden spoon. Cook until browned.
Add the wine (if using) and allow to simmer and reduce for a couple of minutes.
Stir in the tomatoes, tomato paste, cinnamon, oregano, allspice/nutmeg, salt, and pepper. Simmer for 10-15 minutes until the flavors meld. Stir in the parsley and set aside.
Béchamel Sauce:
In a saucepan, melt the butter over medium heat. Stir in the flour and cook for a couple of minutes.
Gradually whisk in the milk, ensuring no lumps form. Continue to whisk and cook until the sauce thickens.
Season with nutmeg, salt, and white pepper.
Remove from heat and slowly whisk in the egg yolks and then the cheese. Set aside.
Assembly:
Preheat the oven to 350°F (175°C).
In a large baking dish, place a layer of the eggplant slices. Spread half of the meat mixture over the eggplants.
Add another layer of eggplants and then the remaining meat mixture.
Pour the béchamel sauce over the top, spreading it out with a spatula.
Bake in the oven for 45 minutes or until the top is golden brown.
Let the moussaka sit for a few minutes before slicing and serving.
Several elements make this Greek Moussaka recipe special:
Cultural Heritage: Moussaka is a cornerstone of Greek culinary tradition, representing the rich flavors and history of the Mediterranean.
Layered Complexity: The dish comprises multiple layers, each adding its distinct taste and texture—tender eggplant slices, a savory meat mixture, and a creamy béchamel sauce.
Unique Spices: The use of spices like cinnamon and nutmeg in a meat dish might be unusual for many Western palates, but they introduce a warmth and depth of flavor that's characteristic of Greek cuisine.
Béchamel Sauce: While many layered dishes globally use cheese or other ingredients, moussaka features a luscious béchamel sauce. This creamy layer adds a velvety richness to the dish that contrasts beautifully with the robust meat filling.
Versatility: The recipe can accommodate various dietary preferences. You can use lamb, beef, or a mixture of both. Additionally, for vegetarians, there are versions that replace the meat with lentils or mushrooms.
Eggplant Preparation: By salting and baking the eggplant, you're drawing out bitterness and ensuring a soft, palatable texture, which is crucial to a good moussaka.
Comfort Food Factor: Like lasagna or shepherd's pie, moussaka is a hearty, comforting dish that fills the belly and warms the soul, making it a family favorite.

The history of moussaka is a blend of culinary influences, shaped by various cultures and civilizations over the centuries. Here's a brief overview:
Ancient Beginnings: The concept of layering ingredients and baking them together is not a new one. The Arabs introduced the eggplant to the Greeks, and there are records of an ancient dish made with layered meat and vegetables. It wasn't called moussaka back then, but the foundations were being laid.
Ottoman Influence: The Ottoman Empire, which stretched across three continents and lasted for over 600 years, played a significant role in the spread and evolution of many dishes. The name "moussaka" is believed to have Arabic origins. The Turks have a similar dish called "musakhkhan", which might have influenced the modern-day moussaka.
Balkan and Middle East Versions: As with many dishes that have been around for centuries, variations of moussaka can be found in many countries once under Ottoman rule. This includes Serbia, Bulgaria, and the Middle East. Each region has its twists, such as the use of potatoes or different spices.
Modern Greek Moussaka: The moussaka that most people are familiar with today – eggplant layers, meat filling, and béchamel sauce – is relatively modern. The inclusion of béchamel sauce can be attributed to Nikolaos Tselementes, a Greek chef and cookbook author from the early 20th century. Tselementes was influenced by French cuisine and introduced the creamy sauce to the traditional dish, giving us the moussaka that's now known and loved worldwide.
Global Popularity: Thanks to the global Greek diaspora and the widespread popularity of Greek cuisine, moussaka has found fans around the world. It has also been adapted to fit local tastes and available ingredients.
In essence, moussaka's history is a testament to how dishes evolve and transform through cultural exchanges, making them richer and more complex in the process.
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