Updated: Aug 16, 2023
Ingredients:
1. 2 salmon fillets (skin-on)
2. Salt and pepper, to taste
3. 2 tablespoons olive oil or canola oil
4. 4 cups fresh spinach
5. 2 cloves garlic, minced
6. 1 tablespoon lemon juice
7. Optional: zest of 1 lemon and a pinch of red pepper flakes for added flavor
Instructions:
1. Prepare the Salmon:
Dry the salmon fillets thoroughly with paper towels. This will help you achieve a crispy skin. Season both sides of the salmon with salt and pepper.
2. Crisp the Salmon:
In a non-stick skillet, heat 1 tablespoon of oil over medium-high heat. Once the oil is shimmering, add the salmon fillets skin-side down. Cook without moving for about 4-5 minutes, until the skin is golden and crispy. Flip the salmon and cook for another 2-4 minutes, or until the salmon is cooked through (this may vary based on the thickness of the fillets).
3. Wilt the Spinach:
Remove the salmon from the pan and set it aside on a plate. In the same skillet, lower the heat to medium and add the remaining tablespoon of oil. Add the minced garlic (and red pepper flakes if using) and sauté for about 30 seconds, or until fragrant. Add the spinach to the pan in batches, stirring constantly. As one batch begins to wilt, you can add more until all the spinach is added and wilted. This should take about 2-3 minutes. Drizzle the lemon juice over the spinach and stir to combine. Season with salt and pepper to taste.
4. Serve:
Plate the wilted spinach first, then place the crispy salmon fillet on top, skin-side up. If you like, sprinkle with lemon zest for an added zing.
Enjoy your crispy salmon over wilted spinach!
This "Seared Salmon Sensation Over Lush Lemon Spinach" recipe offers a unique blend of flavors, textures, and nutritional benefits, making it special in several ways:
1. Crispy & Tender: The salmon is cooked to achieve a crispy skin, which contrasts beautifully with its tender, flaky interior. This combination provides a delightful textural experience.
2. Garlic & Lemon Infusion: The spinach is sautéed with garlic, adding a touch of aromatic pungency. When combined with the tangy freshness of lemon juice, it enhances the spinach's natural flavors and complements the rich taste of the salmon.
3. Quick & Simple: This recipe doesn't require a long list of ingredients or extensive prep time. It's straightforward and can be prepared in a short time, making it perfect for busy evenings.
4. Nutritional Powerhouse: Both salmon and spinach are nutrient-dense foods. Salmon is a great source of omega-3 fatty acids, protein, and vitamins, while spinach offers a range of vitamins, minerals, and antioxidants. Together, they make a balanced and healthy meal.
5. Elegant Presentation: The dish is as visually appealing as it is tasty. The vibrant green of the spinach contrasts with the pinkish hue of the salmon, making it suitable for both casual dinners and more formal occasions.
In essence, this recipe seamlessly marries simplicity with gourmet flavors, presenting a dish that is both healthful and indulgent.
